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Myth of the century: Eating more protein makes the muscles firmer, not fat
While carbohydrates and fats have been condemned for years, protein is still almost completely unscathed.
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2 published items.
While carbohydrates and fats have been condemned for years, protein is still almost completely unscathed.
Scientists from the Garvan Institute of Medical Research (Australia) have found a form of protein that plays an important role in the development of muscle mass without…